Superfoods Every Day with Dr. Nandita Iyer

58m 15s • 15 Sep 2021

In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:

-What qualifies as a superfood?
-How do you decide what to eat?
-What is mindful eating?
-How should one consume millets and quinoa?
-Should people consume potatoes and what are the myths around this often defamed vegetable?

Important links to geek out more:

Follow her on Instagram and Twitter: @saffrontrail


Columns on Mint Lounge

Book 1: Everyday Superfoods by Nandita Iyer

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